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Pull Backs

Description: single- jump backwards and as your feet leave the floor they both do a spank at the same time then both feet land on the balls of the feet at the same time.

Description: Syncopated- jump backwards as your feet leave the floor one at a time they also spank the floor one at a time and then land back on the floor one at a time.

Description: 1 foot- jump back on one foot as it leaves the floor the foot spanks and then land on the one foot. 

Description: 1 foot to the toe- jump back on one foot as it leaves the floor the foot spanks and then land on the one foot and then toe with the opposite foot.

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